edward Crisonino 10:00 row
2,007
Meters
10:00.0
Time
2:29.4
Pace
113
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 107 |
August 28, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,007 | 2:29.4 | 105 | 678 | 113 | 16 |
| 2:00.0 | 338 | 2:57.5 | 63 | 540 | 18 | 16 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 17 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 17 |
| 8:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 17 |
| 10:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 17 |
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Workout Graph
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