edward Crisonino 20:00 row
4,386
Meters
20:00.0
Time
2:16.7
Pace
261
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 108 |
September 02, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,386 | 2:16.7 | 137 | 783 | 261 | 18 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 18 |
| 8:00.0 | 880 | 2:16.3 | 138 | 795 | 53 | 18 |
| 12:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 18 |
| 16:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 18 |
| 20:00.0 | 880 | 2:16.3 | 138 | 795 | 53 | 18 |
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Workout Graph
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