edward Crisonino v4:00/r...4 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
132
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,226 |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 108 |
September 02, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 20 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 18 |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 20 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 22 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 |
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Workout Graph
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