edward Crisonino 10:00 row
2,022
Meters
10:00.0
Time
2:28.3
Pace
114
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 108 |
September 02, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,022 | 2:28.3 | 107 | 684 | 114 | 16 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 18 |
| 4:00.0 | 400 | 2:30.0 | 104 | 690 | 23 | 15 |
| 6:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 17 |
| 8:00.0 | 357 | 2:48.0 | 74 | 570 | 19 | 14 |
| 10:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 19 |
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Workout Graph
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