edward Crisonino 7x0:30/4:00r row
802
Meters
3:30.0
Time
2:10.9
Pace
57
Calories
| Rest Distance | 4,525 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 31:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 107 |
September 13, 2026 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 802 | 2:10.9 | 156 | 977 | 25 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | |
| 0 | ||||||
| r4,525 |
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Workout Graph
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