edward Crisonino 15:00 row
3,318
Meters
15:00.0
Time
2:15.6
Pace
199
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 108 |
September 18, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,318 | 2:15.6 | 140 | 796 | 199 | 18 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 18 |
| 6:00.0 | 662 | 2:15.9 | 139 | 800 | 40 | 18 |
| 9:00.0 | 667 | 2:14.9 | 142 | 800 | 40 | 18 |
| 12:00.0 | 674 | 2:13.5 | 147 | 820 | 41 | 18 |
| 15:00.0 | 681 | 2:12.1 | 152 | 840 | 42 | 19 |
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Workout Graph
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