edward Crisonino v4:00/r...4 row
2,258
Meters
10:00.0
Time
2:12.8
Pace
136
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,258 |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 109 |
September 18, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,258 | 2:12.8 | 149 | 816 | 20 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 18 |
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 20 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 23 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 |
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Workout Graph
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