edward Crisonino 30:00 row
6,533
Meters
30:00.0
Time
2:17.7
Pace
386
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 109 |
September 20, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 772 | 386 | 18 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 18 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 19 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 19 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 19 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 780 | 78 | 19 |
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Workout Graph
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