edward Crisonino 10:00 row
2,285
Meters
10:00.0
Time
2:11.2
Pace
142
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 109 |
September 20, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,285 | 2:11.2 | 155 | 852 | 142 | 24 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 25 |
| 4:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 25 |
| 6:00.0 | 455 | 2:11.8 | 153 | 870 | 29 | 24 |
| 8:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 23 |
| 10:00.0 | 450 | 2:13.3 | 148 | 840 | 28 | 23 |
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Workout Graph
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