edward Crisonino 15:00 row
3,315
Meters
15:00.0
Time
2:15.7
Pace
198
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 110 |
September 23, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,315 | 2:15.7 | 140 | 792 | 198 | 17 |
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 17 |
| 6:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 18 |
| 9:00.0 | 669 | 2:14.5 | 144 | 820 | 41 | 18 |
| 12:00.0 | 676 | 2:13.1 | 148 | 820 | 41 | 18 |
| 15:00.0 | 668 | 2:14.7 | 143 | 800 | 40 | 18 |
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Workout Graph
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