edward Crisonino 20:00 row
4,418
Meters
20:00.0
Time
2:15.8
Pace
264
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 108 |
September 26, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,418 | 2:15.8 | 140 | 792 | 264 | 19 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 18 |
| 8:00.0 | 881 | 2:16.2 | 139 | 795 | 53 | 19 |
| 12:00.0 | 892 | 2:14.5 | 144 | 810 | 54 | 19 |
| 16:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 20 |
| 20:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 20 |
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Workout Graph
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