edward Crisonino 15:00 row
3,149
Meters
15:00.0
Time
2:22.9
Pace
183
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 108 |
September 26, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,149 | 2:22.9 | 120 | 732 | 183 | 17 |
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 17 |
| 6:00.0 | 627 | 2:23.5 | 118 | 720 | 36 | 17 |
| 9:00.0 | 643 | 2:19.9 | 128 | 740 | 37 | 18 |
| 12:00.0 | 656 | 2:17.1 | 136 | 780 | 39 | 18 |
| 15:00.0 | 612 | 2:27.0 | 110 | 740 | 37 | 17 |
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Workout Graph
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