edward Crisonino 20:00 row
4,124
Meters
20:00.0
Time
2:25.4
Pace
240
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 108 |
September 30, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,124 | 2:25.4 | 114 | 720 | 240 | 17 |
| 4:00.0 | 752 | 2:39.5 | 86 | 630 | 42 | 16 |
| 8:00.0 | 802 | 2:29.6 | 104 | 690 | 46 | 17 |
| 12:00.0 | 875 | 2:17.1 | 136 | 780 | 52 | 19 |
| 16:00.0 | 839 | 2:23.0 | 120 | 735 | 49 | 18 |
| 20:00.0 | 856 | 2:20.1 | 127 | 765 | 51 | 18 |
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Workout Graph
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