edward Crisonino 15:00 row
3,117
Meters
15:00.0
Time
2:24.3
Pace
181
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 108 |
September 30, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,117 | 2:24.3 | 116 | 724 | 181 | 17 |
| 3:00.0 | 575 | 2:36.5 | 91 | 640 | 32 | 16 |
| 6:00.0 | 645 | 2:19.5 | 129 | 760 | 38 | 18 |
| 9:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 18 |
| 12:00.0 | 628 | 2:23.3 | 119 | 760 | 38 | 18 |
| 15:00.0 | 623 | 2:24.4 | 116 | 720 | 36 | 17 |
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Workout Graph
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