edward Crisonino 15:00 row
3,092
Meters
15:00.0
Time
2:25.5
Pace
175
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 243 |
| Drag Factor | 107 |
October 12, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,092 | 2:25.5 | 114 | 700 | 175 | 16 |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 16 |
| 6:00.0 | 613 | 2:26.8 | 111 | 700 | 35 | 16 |
| 9:00.0 | 626 | 2:23.7 | 118 | 720 | 36 | 16 |
| 12:00.0 | 631 | 2:22.6 | 121 | 720 | 36 | 16 |
| 15:00.0 | 629 | 2:23.0 | 119 | 720 | 36 | 16 |
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Workout Graph
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