edward Crisonino 20:00 row
4,516
Meters
20:00.0
Time
2:12.8
Pace
275
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 106 |
October 16, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516 | 2:12.8 | 149 | 825 | 275 | 20 |
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 19 |
| 8:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 20 |
| 12:00.0 | 916 | 2:11.0 | 156 | 855 | 57 | 20 |
| 16:00.0 | 908 | 2:12.1 | 152 | 825 | 55 | 21 |
| 20:00.0 | 899 | 2:13.4 | 147 | 825 | 55 | 21 |
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Workout Graph
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