edward Crisonino v4:00/r...4 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
131
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,213 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 106 |
October 16, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 786 | 20 |
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 18 |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 20 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 22 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 |
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Workout Graph
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