edward Crisonino 5:00 row
1,023
Meters
5:00.0
Time
2:26.6
Pace
64
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 105 |
October 16, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,023 | 2:26.6 | 111 | 768 | 64 | 21 |
| 1:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 22 |
| 2:00.0 | 203 | 2:27.7 | 108 | 780 | 13 | 21 |
| 3:00.0 | 201 | 2:29.2 | 105 | 720 | 12 | 21 |
| 4:00.0 | 203 | 2:27.7 | 108 | 780 | 13 | 22 |
| 5:00.0 | 204 | 2:27.0 | 110 | 780 | 13 | 21 |
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Workout Graph
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