edward Crisonino 15:00 row
3,129
Meters
15:00.0
Time
2:23.8
Pace
179
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 108 |
November 01, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,129 | 2:23.8 | 118 | 716 | 179 | 16 |
| 3:00.0 | 597 | 2:30.7 | 102 | 660 | 33 | 16 |
| 6:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 16 |
| 9:00.0 | 631 | 2:22.6 | 121 | 740 | 37 | 16 |
| 12:00.0 | 639 | 2:20.8 | 125 | 740 | 37 | 16 |
| 15:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 16 |
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Workout Graph
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