edward Crisonino v4:00/r...4 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,228 |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 109 |
November 01, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 804 | 20 |
| 4:00.0 | 849 | 2:21.3 | 124 | 735 | 18 |
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 20 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 23 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 |
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Workout Graph
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