edward Crisonino 20:00 row
4,449
Meters
20:00.0
Time
2:14.8
Pace
267
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 107 |
November 05, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 801 | 267 | 18 |
| 4:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 18 |
| 8:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 18 |
| 12:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 18 |
| 16:00.0 | 897 | 2:13.7 | 146 | 825 | 55 | 18 |
| 20:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 18 |
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Workout Graph
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