edward Crisonino v1500m/2:00r...4 row
6,000
Meters
25:18.2
Time
2:06.5
Pace
381
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,423 |
| Overall Time | 33:18.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 107 |
November 05, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.2 | 6,000 | 2:06.5 | 173 | 903 | 21 | |
| 6:09.8 | 1,500 | 2:03.2 | 187 | 954 | 24 | |
| r: 2:00 | 74 | |||||
| 6:15.7 | 1,500 | 2:05.2 | 178 | 919 | 22 | |
| r: 2:00 | 81 | |||||
| 6:27.0 | 1,500 | 2:09.0 | 163 | 865 | 21 | |
| r: 2:00 | 53 | |||||
| 6:25.8 | 1,500 | 2:08.6 | 165 | 877 | 21 | |
| r: 2:00 | 215 | |||||
| r423 |
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Workout Graph
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