edward Crisonino 15:00 row
3,221
Meters
15:00.0
Time
2:19.7
Pace
189
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 108 |
November 06, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,221 | 2:19.7 | 128 | 756 | 189 | 17 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 18 |
| 6:00.0 | 624 | 2:24.2 | 117 | 720 | 36 | 17 |
| 9:00.0 | 653 | 2:17.8 | 134 | 780 | 39 | 18 |
| 12:00.0 | 657 | 2:16.9 | 136 | 780 | 39 | 18 |
| 15:00.0 | 654 | 2:17.6 | 134 | 780 | 39 | 18 |
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Workout Graph
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