edward Crisonino 20:00 row
4,322
Meters
20:00.0
Time
2:18.8
Pace
254
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 107 |
November 08, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,322 | 2:18.8 | 131 | 762 | 254 | 18 |
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 17 |
| 8:00.0 | 866 | 2:18.5 | 132 | 765 | 51 | 18 |
| 12:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 19 |
| 16:00.0 | 874 | 2:17.2 | 135 | 780 | 52 | 18 |
| 20:00.0 | 880 | 2:16.3 | 138 | 795 | 53 | 19 |
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Workout Graph
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