edward Crisonino v2:00/1:00r...6 row
3,008
Meters
12:00.0
Time
1:59.6
Pace
200
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 107 |
November 08, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1000 | 25 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 25 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 25 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 24 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 24 | |
| r: 1:00 | 80 | |||||
| r340 |
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Workout Graph
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