edward Crisonino 10:00 row
1,814
Meters
10:00.0
Time
2:45.3
Pace
101
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 14 |
| Stroke Count | 144 |
| Drag Factor | 108 |
November 08, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,814 | 2:45.3 | 77 | 606 | 101 | 14 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 15 |
| 4:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 17 |
| 6:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 16 |
| 8:00.0 | 414 | 2:24.9 | 115 | 720 | 24 | 16 |
| 10:00.0 | 228 | 4:23.1 | 19 | 390 | 13 | 9 |
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Workout Graph
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