edward Crisonino 20:00 row
4,320
Meters
20:00.0
Time
2:18.8
Pace
253
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 108 |
November 11, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,320 | 2:18.8 | 131 | 759 | 253 | 18 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 17 |
| 8:00.0 | 860 | 2:19.5 | 129 | 765 | 51 | 19 |
| 12:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 19 |
| 16:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 19 |
| 20:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 20 |
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Workout Graph
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