edward Crisonino v500m/2:00r...8 row
4,000
Meters
15:52.4
Time
1:59.0
Pace
267
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 31:52.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 108 |
November 11, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 4,000 | 1:59.0 | 207 | 1009 | 24 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | |
| r: 2:00 | 80 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | |
| r: 2:00 | 55 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | |
| r: 2:00 | 67 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | |
| r: 2:00 | 50 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 24 | |
| r: 2:00 | 62 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 23 | |
| r: 2:00 | 68 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 23 | |
| r: 2:00 | 63 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 24 | |
| r: 2:00 | 174 | |||||
| r619 |
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Workout Graph
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