edward Crisonino 5x4:00/2:00r row
4,966m
Meters
20:00.0
Time
2:00.8
Pace
325
Calories
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,798m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 126 |
March 28, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,966m | 2:00.8 | 198 | 982 | 24 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | |
| r1,832m |
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Workout Graph
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