edward Crisonino 3x1500m/2:00r row
4,500m
Meters
18:09.9
Time
2:01.1
Pace
295
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 24:09.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 127 |
March 27, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.9 | 4,500m | 2:01.1 | 197 | 978 | 23 | |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 23 | |
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 23 | |
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 24 | |
| r1,148m |
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Workout Graph
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