edward Crisonino 5x5:00/3:00r row
6,064m
Meters
25:00.0
Time
2:03.6
Pace
389
Calories
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,082m |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 119 |
March 25, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,064m | 2:03.6 | 185 | 936 | 23 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | |
| r3,018m |
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Workout Graph
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