edward Crisonino 4x1:20/0:40r row
1,410m
Meters
5:20.0
Time
1:53.4
Pace
98
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,800m |
| Overall Time | 8:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 117 |
February 16, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,410m | 1:53.4 | 240 | 1124 | 28 | |
| 1:20.0 | 353m | 1:53.3 | 241 | 1127 | 27 | |
| 1:20.0 | 349m | 1:54.6 | 232 | 1100 | 28 | |
| 1:20.0 | 348m | 1:54.9 | 230 | 1093 | 26 | |
| 1:20.0 | 359m | 1:51.4 | 253 | 1170 | 29 | |
| r390m |
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Workout Graph
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