edward Crisonino 4x1500m/1:00r row
6,000m
Meters
24:21.3
Time
2:01.7
Pace
391
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,666m |
| Overall Time | 28:21.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 125 |
April 08, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.3 | 6,000m | 2:01.7 | 194 | 967 | 23 | |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 24 | |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 23 | |
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 22 | |
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 22 | |
| r666m |
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Workout Graph
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