edward Crisonino 6x3:00/3:00r row
4,516m
Meters
18:00.0
Time
1:59.5
Pace
298
Calories
| Rest Distance | 3,002m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 124 |
April 10, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,516m | 1:59.5 | 205 | 1004 | 23 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 23 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | |
| r3,002m |
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Workout Graph
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