edward Crisonino 4x1000m/2:00r row
4,000m
Meters
16:08.4
Time
2:01.0
Pace
262
Calories
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 24:08.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
April 14, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.4 | 4,000m | 2:01.0 | 197 | 979 | 24 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 23 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 26 | |
| r1,394m |
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Workout Graph
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