edward Crisonino 3x1500m/3:00r row
4,500m
Meters
18:15.6
Time
2:01.7
Pace
293
Calories
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 27:15.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 123 |
April 26, 2020 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.6 | 4,500m | 2:01.7 | 194 | 967 | 23 | |
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 22 | |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 25 | |
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 22 | |
| r1,705m |
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Workout Graph
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