edward Crisonino 4x1000m/3:00r row
4,000m
Meters
15:44.6
Time
1:58.0
Pace
269
Calories
| Rest Distance | 2,230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,230m |
| Overall Time | 27:44.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
April 30, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.6 | 4,000m | 1:58.0 | 213 | 1031 | 24 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 23 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 23 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 | |
| r2,230m |
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Workout Graph
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