edward Crisonino 7x2:00/1:00r row
3,556m
Meters
14:00.0
Time
1:58.1
Pace
238
Calories
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,822m |
| Overall Time | 21:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 131 |
May 01, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,556m | 1:58.1 | 212 | 1031 | 24 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | |
| r1,266m |
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Workout Graph
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