edward Crisonino 4x1500m/2:00r row
6,000m
Meters
24:00.1
Time
2:00.0
Pace
398
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,514m |
| Overall Time | 32:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 125 |
May 05, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 6,000m | 2:00.0 | 203 | 996 | 24 | |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 23 | |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 23 | |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 22 | |
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 26 | |
| r1,514m |
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Workout Graph
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