edward Crisonino 4x5:00/2:00r row
4,826m
Meters
20:00.0
Time
2:04.3
Pace
308
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
May 09, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 23 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | |
| r1,378m |
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Workout Graph
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