edward Crisonino 4x5:00/3:00r row
5,022m
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,054m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 170 |
May 13, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 23 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | |
| r2,032m |
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Workout Graph
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