edward Crisonino 5x4:00/2:00r row
5,023m
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,802m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 149 |
May 18, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 23 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | |
| r1,779m |
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Workout Graph
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