edward Crisonino 2x4000m/4:00r row
8,000m
Meters
33:08.0
Time
2:04.2
Pace
511
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 41:08.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 141 |
May 19, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.0 | 8,000m | 2:04.2 | 182 | 927 | 23 | |
| 16:24.4 | 4,000m | 2:03.0 | 188 | 946 | 23 | |
| 16:43.6 | 4,000m | 2:05.4 | 177 | 910 | 22 | |
| r1,010m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.