edward Crisonino 3x8:00/4:00r row
5,909m
Meters
24:00.0
Time
2:01.8
Pace
384
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,468m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 125 |
May 23, 2020 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,909m | 2:01.8 | 193 | 965 | 23 | |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 22 | |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 22 | |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 26 | |
| r1,559m |
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Workout Graph
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