edward Crisonino 4x6:00/3:00r row
5,856m
Meters
24:00.0
Time
2:02.9
Pace
378
Calories
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,614m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 160 |
May 28, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,856m | 2:02.9 | 188 | 948 | 21 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 21 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | |
| r1,758m |
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Workout Graph
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