edward Crisonino 3x1500m/2:00r row
4,500m
Meters
17:59.4
Time
1:59.9
Pace
298
Calories
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,275m |
| Overall Time | 23:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 128 |
May 26, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.4 | 4,500m | 1:59.9 | 203 | 998 | 22 | |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 21 | |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 23 | |
| 6:01.5 | 1,500m | 2:00.5 | 200 | 988 | 23 | |
| r1,775m |
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Workout Graph
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