edward Crisonino v2000m/3:00r...3 row
4,500m
Meters
18:05.6
Time
2:00.6
Pace
296
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 27:05.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 126 |
June 01, 2020 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.6 | 4,500m | 2:00.6 | 199 | 986 | 23 | |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 21 | |
| r: 3:00 | 527m | |||||
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 26 | |
| r: 3:00 | 518m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 22 | |
| r: 3:00 | 503m | |||||
| r1,548m |
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Workout Graph
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