edward Crisonino 5x1000m/2:00r row
5,000m
Meters
20:04.0
Time
2:00.4
Pace
330
Calories
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,772m |
| Overall Time | 30:04.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 129 |
June 15, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,000m | 2:00.4 | 201 | 990 | 24 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 22 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 21 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 24 | |
| r1,772m |
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Workout Graph
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