edward Crisonino 5x6:00/2:00r row
7,363m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,943m |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 130 |
June 18, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,363m | 2:02.2 | 192 | 959 | 21 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 | |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 21 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 21 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 | |
| r1,580m |
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Workout Graph
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