edward Crisonino 5x1500m/2:00r row
7,500m
Meters
30:13.1
Time
2:00.8
Pace
492
Calories
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,078m |
| Overall Time | 40:13.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 130 |
June 20, 2020 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 7,500m | 2:00.8 | 198 | 982 | 21 | |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 20 | |
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 21 | |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 21 | |
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 21 | |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 22 | |
| r1,578m |
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Workout Graph
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